10-19-12

Tabata double unders

20 sec work followed by 10 sec rest/8 intervals

score least # of reps in any of 8 intervals

SWOD:  shoulder press

Comments

  1. 30 dbl unders
    20 ring dips
    15 t2b
    10 burpees
    15 t2b
    20 ring dips
    30 dbl unders

    10:16

    Subs = 90 single unders, bar dips with red band, knees to chest

  2. did the same workout as brian (except my dumb ass did 50 du’s the first time around ?!) subs- blue band dips, knees to elbows…..10:52 damn those extra 20 du’s!

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