11-14-13

“Filthy Fifty”

for time:

50 box jumps 24/20

50 jumping pullups

50 kb swings 35/25

50 step walking lunges

50 k2e

50 push presses 45/35

50 back extensions

50 wall balls 20/14

50 burpees

50 double unders

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CrossFit Journal: The Performance-Based Lifestyle Resource