Monday 12-13-16

The Chief

5 rounds

amrap 3:

3 power snatch

6 pushups

9air squats

rest 1 min after ea round

stength:

bench press

Monday 11-21-16

“Harper”

23 min amrap of:

9 c2b pullups

15 power cleans 135/95

21 air squats

400 m run

strength:

ohs

3×10

skill:

turkish getups

Monday 10-24-16

10 min amrap

10 power clean 135/95

10 ring dips

rest 3 mins

5  min amrap

5 pullups

5 push press  135/95

strength:

1rm front squat

skill:

back ext.

Monday 10-10-16

7 rounds

12 step ups 24/20

12 kbs 55/35

strength:

turkish getups

3×5 moderate wt

skill:

du

Monday 10-3-16

30 25 20 15 10 5

GHDSU/#SU 45/25

Wallballs 20/14

Strength

Back Squat

3 2 1 1 1

85 90 92 95 97%

Skill

Strict Turkish Getups

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