CrossFit: Getting Started

 

Despite the public perception of CrossFit as a ‘fitness fad’, the CrossFit approach fitness IS a seriously thought-out approach that adheres to and strives to develop the ten general physical skills that are collectively used as bases for assessing the functionality of any fitness regimen. In real life (e.g. nature, sport and work) the demand for the elements of physical fitness are never separated and should all be be treated as part of the whole state of being fit. Therefore a functional fitness program, one which prepares the individual for the rigors of daily life, must collectively enhance each of these areas of fitness.

Are you ready for it? If you’re interested in finding out a bit more about what it really is about, drop by our “What Is CrossFit?” page. On the other hand, if you are interested enough already in at least finding out if it is something you might want to get into, feel free to head on over to CrossFit Body Tech’s section on the various programs it has available.

 

CrossFit Journal: The Performance-Based Lifestyle Resource