CrossFit Body Tech Programs

 

Initial Program Offerings

Body Tech’s initial program offerings are as follows:

FREE 3 Week CrossFit Pass – This FREE pass entitles you to take any of our 20+ CrossFit classes per week.

CrossFit Elements – A beginner’s class that teaches basics in form, technique, and introduces the Body Tech attitude towards safety, fitness, health and respect for the body and co-members. It also introduces new members to Body Tech’s rules and regulations.

Kids Crosstraining – A fitness program specially-designed for children with core CrossFit principles integrated.

Team CrossFit – A program specifically for athletes in the age group 8 to 14. Classes are programmed specifically to foster and educate class participants in group/team-based behavior through meeting challengs.

 

Body Tech’s New Physical Layout

With our recent expansion, Body Tech now has a larger area available to all members for all programs. With a 4,000 sq. ft. CrossFit facility, we are one of the largest CrossFit facilities in the south suburbs.  With all of the space and equipment needed for effective CrossFit training, Body Tech provides a great atmosphere to get the most from your workout!

During NON-CrossFit scheduled times (which will be posted clearly), we will allow our members to use this room and its equipment.

Note that once a session has begun, we do not allow any non-CrossFit members to be in this designated area or use any of the area’s equipment. This restriction is strictly enforced.

 

CrossFit Journal: The Performance-Based Lifestyle Resource