Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
20 min AMRAP
2 muscle ups
4 handstand pushups
8 kb swings 70/55
Post rounds to comments
1/11 – Friday
PVC Pass Throughs x 20reps
OH Walking Lunges x 20steps, 45#
OH Side Lunges x 20steps, 45#
Pistols x 20reps
OH Squat 5-5-5-5-5
Bench Press @ Bodyweight 3 x max reps (45 sec rest between sets)
10 Rounds + 2MU
you did 11 + 2 lol
12rnds + 6
Muscle ups: ring row, into a dip
HSPU: Stack of 2-45#, 1-35#, 1-abmat, lettuce, cheese, pickles, onion, all on the floor which left me with about a 1 inch range of motion
15 + 2
40# kb , mu progression
brian, your posts are hilarious!!
4PM: Party starts, or the WOD starts?
If someone can give me the run down, that would be kewl. I have zero plans to workout at the raffle. I plan to do the Filthy 50 at 7am tomorrow….after I wrap that up in about 120 minutes, I think I will be plenty good in terms of working out for the day.
I was planning on bringing some food, and drinks…but if I show up at 4pm, ready to drink and eat, is everyone else going to be working out?
4-6pm is the raffle/party… the probably going out somewhere else afterwards.
depending on what is required for the working out, i may just be drinking along with you… tweaked my elbow yesterday during death by pull ups. so the only workout for me might be bringing a brewski up to my mouth.
here is the itinerary for the event tonite:
Start with a Raffle WOD (20min AMRAP) – However many rounds you complete = # of tickets you get
Prize Holder WOD (short/For Time) – 1st place gets 1 ticket, 2nd place gets 2 tickets, and so on. (goal is to have the least tickets)
Non-Prize Holder WOD (5min AMRAP) – However many rounds you complete = # of tickets you get
Challenge WOD (short/For Time) – Drawing for Non-Prize Holder and Prize Holder determines who will have to face off for the Prize Holder’s Prize.
(Draw a random WOD for Challenge)
535-Close (or whatever you determine)
Social Hour, possible beer drinking games
Local bar for post party. TBD
Current ye@r *
Leave this field empty
Return to top of page
Copyright Notice | Disclaimer | Anti-spam Policy © 2012 Crossfit Body Tech. All rights reserved. Designed by Wild West Online Productions