Friday 1-25-13

for time:

50 back squat 75/55

5 rope climbs

40 back squat 75/55

4 rope climbs

30 back squat 75/55

3 rope climbs

20 back squat 75/55

2 rope climbs

10 back squat 75/55

1 rope climb

Post time to comments

 

Comments

  1. 23:13. Estimate

    Subs: used knotted rope and reps were 3-2-2-1-1

  2. 18:03 rx
    michelle’s beast self got 15:34 rx
    awesome job 5:30 a.m. class!!!

  3. 11:37 rx’d

  4. so this takes roughly 15-20 minutes? and did any ladies do 75? or is 55 hard enough?

  5. wasnt really timing myself.. all i know is this was too easy.. 🙂

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource