Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
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notorious fran! wish i could be there to attempt to beat my awful time of 11+ minutes!!!!
I wasn’t able to stay for class this am but the 5:30 class was kicking Fran’s BUTT! Everyone looked great! Happy Friday to all you beasts!
Subs: jumping pull-ups.
Gotta start practicing thrusters more….they are just too brutal right now.
8:57 – RX for the 1st time! Woo Hoo!
so proud of you shellie for kicking that red band to the curb for pull ups.
no turning back now… unassisted pull ups from now on 😉
Congrats! I’ve graduated from black to grey….i think green or blue is next, then red is the last stop before realsville.
yay shellie!!! awesome job!
Didn’t feel it too much today. Started the 2K row afterwards, but the squishy not popped blister was not enjoyable.
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