Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
7 squat clean 155/105
14 kb swings 55/35
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Subs: 1st rnd 155#, but with bad reps, dropped to 135# for rnds 2-5, with the last 1.5 rnds being power cleans.
I will be there at 7am tomorrow (Sat).
Not too shabby. I was just talking to Dwayne, a newer CrossFitter (need to come up with a name for those), and telling him all of the improvements I’ve seen with you! Doing great, Brian!
Newer CrossFitter = CrossFatter?
Or go with CrossFit Brand-X scaling…
I like Big Dawgs, or fat dawgs, good WOD see you at 7 2moro
BTW I went to the CF site and I dont see what Luke was talking about in the archives….
scaled: 65# clean 30# kb (bad shoulder otherwise i wouldve gone rx 😉 )
*will also be there at 7
8:21 55# squat clean, 25# kb. Shoulder injury…..did not want to push it.
Here you go Dan.
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