Friday 10-5-12

5 muscle ups

10 deadlifts 245/165

15 ghd situps

Sprint 50 yds

5 muscle ups

10 deadlifts 245/165

15 ghd situps

Sprint 100yds

5 muscle ups

10 deadlifts 245/165

15 ghd situps

Sprint 150 yds

5 muscle ups

10 deadlifts  245/165

15 ghd situps

Sprint 200yds

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  1. 4 rft

    5 muscle ups
    10 deadlifts 245/165
    15 ghd situps
    Sprint 50,100, 150, 200 yds

    16:43

    Subs: muscle up progressions, ab mat situps.

  2. 15:10

  3. 11:32

    subs: MU progressions, 125#DL, 2 rounds of ab mats and 2 of GHD

  4. 12:43 –
    5 mu progression with stool at my feet (a bit tougher than normal progression)
    125# DL
    2 ab mat sit ups, 2 ghd

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