Friday 11-16-12


for time:

30 clean and jerk 135/95



30 snatch 135/95

Post time to comments


  1. ok lets talk snatch, so many people are confused by this move, the squat snatch…, and rightly so, it is incredibly hard to squat snatch, especially when only getting minimal instruction on the principal of it.

    look at this video please

    also after you have watched it watch the links on the right,, the rock and roll drill and the dirty dancing drill and the catapult technique. don mc cauley has GREAT tips… some people in yesterdays class were questioning whether touching hips is better than triple extension… these videos will provide clarity….

  2. another nice link… The snatch has to be the most difficult and complex lift not only to learn but also to teach

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