Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
6 deadlifts 225/155-185
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Double unders are getting better each time. Oddly, it was the pull ups that slowed me down a lot today.
nothing slowed you down today, you killed this workout!!!
Happy Birthday Dana!
This wod was brutal!
HSPU – Pike push-ups on 30″ box
Deads – Rx
Pull-ups – black band
DU’s – 3x SU’s
pull ups- red band for the last 7 rounds
HAPPY BIRTHDAY DANA!!!
*used paralettes for HSPU
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