Friday 11-2-12

“Bradshaw”

10 RFT:

3 hspu

6 deadlifts 225/155-185

12 pullups

24 du

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Comments

  1. 24:56 rx
    Double unders are getting better each time. Oddly, it was the pull ups that slowed me down a lot today.

  2. 33:36
    ick.

  3. 34:00

    Subs:
    HSPU – Pike push-ups on 30″ box
    Deads – Rx
    Pull-ups – black band
    DU’s – 3x SU’s

  4. 35:37
    subs-
    pull ups- red band for the last 7 rounds
    115# DL

    HAPPY BIRTHDAY DANA!!!

  5. 18:54 Rx
    *used paralettes for HSPU

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