Friday 11-22-13

Partner WOD

100 reps each of, switching every minute of:

1 bar holds / front squats 95/65

2 hammer hits / plank hold (switch OTM) 8#/6# hammer

3 double unders / oh lunges 45/25

4 both partners do pistol squats (same time to total 100)

SWOD:  wendler

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