Friday 11-23-12

3 RFT:

800m run

rest 2 mins.

Post time to comments

SWOD:  bench press

Comments

  1. 50 Deadlifts 185#
    500m row
    30 pull-ups (with black band)
    100 double unders (300 singles)
    50 burpees

    24:54

    Subs noted above. Terrible time. Started the burpees at 15:xx, and took forever to get through the 50.

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