Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
3 rounds for max reps of:
Squat cleans, 1 min. 155/115
20′ shuttle sprints, 1 min.
Deadlift, 1 min. 245/195
Burpees, 1 min.
Jerks, 1 min. 155/115
rest 1 minute
Post total reps to comments
Total reps: 125
Subs: 115# power cleans vs. squat cleans, 115 jerks
Did my first “real” pull-up today. Not a strict dead hang, it had a bit of a kip, but no band.
WAY TO GO BRIAN ON THE PULL UP! Great accomplishment!
Nice job Brian. That’s awesome!
Great job, Brian!
Awesome! I will have to witness one of these!
Good luck to all the CF BodyTechers competing this weekend.
Fun workout, 132 rx’d. Tried gaming it at
10 deads / 15 burpees / 5 jerks / 5 cleans / 15 runs ( more so as an effort to keep count) But got
10/15/5/5/12 – 47
15/12/5/2/10 – 44
13/12/6/2/8 – 41
The cleans right after the jerks just sucked
153 total. DL 115#, jerk/squat cleans 55#
It was a great pull up Brian! The chin was way over the bar and it really looked effortless.
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