Friday 11-9-12

3 RFT:

15 OH Squat 95/65

15 L Pullups

15 Split Jerk 95/65

15 K2E

15 Hang Clean 95/65

15 Back Extensions 25#

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SWOD:  Bench Press

Comments

  1. i love knowing that i’m going to rip my hands before i start a WOD. This should be fun.

  2. 28:45

    Subs:
    L-pull-ups = regular pull-ups with black band
    K2E= thighs to belly
    Back Ext = good mornings with 25 plate

  3. Thanks to John and all the other Vets today.

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