Friday 12-7-12

20 min AMRAP:

250m row

25 pushups

Post rounds to comments

SWOD:  deadlift


  1. 6 rounds + 100m

    Push-ups became near impossible

  2. 8 rounds….. Yes pushups really creep up on you.

  3. this looks SO fun! bummed I am not able to make it to a class today.

  4. 11 Rounds + 107m

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