Friday 2-15-13

Overhead Squat

5-5-5-5-5

Post loads to comments

SWOD:  SDHP

Comments

  1. OHS: 65-85-95-115-135(3)

    WOD 1:
    3rnds
    10 SDHP 95#
    20 Push-ups
    40 Double Unders (3 x SU’s)

    7:32

    WOD 2:
    50 wall balls 20#
    30 snatches 95#
    50 wall balls 20#

    13:00

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource