Friday 2-22-13

5-10-20-10-5

Goblet squat 55/35

Russian KB swings 55/35

Russian twist 55/35

post time to comments

SWOD:  squat

Comments

  1. 9:48 with 1.5 poods.

  2. snow wod.
    walk 1 mile from train station through unplowed city street with 15# computer bag
    time: 15:XX

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