Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
Goblet squat 55/35
Russian KB swings 55/35
Russian twist 55/35
post time to comments
9:48 with 1.5 poods.
walk 1 mile from train station through unplowed city street with 15# computer bag
Not a bad time. Rx is a 20# bag though.
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