Friday 2-28-14

for time:

20 wall ball 20/14

20 situps

20 box jumps 24/20

20 pushups

20 cleans 135/95

20 double unders

20 db thrusters 35/25

20 pullups

20 oh squats 95/65

20 kb swings 55/35

20 push press 95/65

20 dips

20 sdhp 95/65

20 burpees

20 back squat 135/95

20 ghd situps

20 walking lunge steps

20 deadlifts 135/95

20 K2E

20 front squats 95/65

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CrossFit Journal: The Performance-Based Lifestyle Resource