Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
at each failed rep, run 40yd shuttle
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SWOD: shoulder press
let me just say, this wod is my nightmare. i am terrible at push ups and i hate running….i will be running a lot for this one! :\
this was embarrassing. the 40yd run was easy, thankfully. the push ups, those are another story.
As the Mayor of “Last One Done”, I feel supremely qualified to say that you did great and you have nothing to be embarrassed about. You didn’t come within 1,000 miles of embarrassing.
I know what I am talking about. I might be the sole reason why Steve and Beth keep the AED’s close to the CrossFit room. Thank God I was the only one in my Elements classes and there wasn’t a video of that debacle.
aww thanks Brian!!! it’s great knowing that our gym has such an awesome and supportive crew! p.s. you kicked ass today!
ok so during our warmup i referenced the group devo when we were doing pogo jumps. nobody knew them or remembered them so i wanted to share it.. i really think we should wear this headgear when doing wods.
Hey! I knew, down to the hot red hats!
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