Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
Buy-In: 150 double unders or 500m row
150 kb swings 55/35
15 toes to bar penalty every time you break your swings
Cash out: 150 double unders or 500m row
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SWOD: Turkish Get Up
Love that there is a buy-in and cash out! we need this more often!
Awesome job on the 13.2 WOD by Joe, Greg and Michelle this morning!
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