Friday 3-15-13

for time:

Buy-In:  150 double unders or 500m row

150 kb swings 55/35

15 toes to bar penalty every time you break your swings

Cash out:  150 double unders or 500m row

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SWOD:  Turkish Get Up


  1. Love that there is a buy-in and cash out! we need this more often!

  2. Awesome job on the 13.2 WOD by Joe, Greg and Michelle this morning!

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