Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
20 min AMRAP
5 Handstand pushups
10 1-legged squats, alternating
CrossFit Open 13.1 – 108
Great work by everyone today.
Thanks to all the judges.
hey brian good job!
I ran into the 135# snatches like brick wall. It was a very big step from 75# to 135#.
that is my worry! i have practiced the activity but not the increased weight. if i dance all around the gym and outside the door with the bar and still get it overhead it still counts right?
Depends on your judge and how smooth your dance moves are.
I would say okay, just don’t let the bar come lower than your forehead before you start the struggle…I mean get your groove on.
AWESOME JOB BRIAN!!!!!!!!!!!!!!!!!!!
Current ye@r *
Leave this field empty
Return to top of page
Copyright Notice | Disclaimer | Anti-spam Policy © 2012 Crossfit Body Tech. All rights reserved. Designed by Wild West Online Productions