Friday 4-19-13

250m row

25 double unders

500m row

50 double unders

750m row

75 double unders

1000m row

100 double unders

Post time to comments

SWOD:  21-15-9

C2B pullups, 3 sec. neg dips

Comments

  1. 20:40 – subbed 3:1 for DU

  2. 3 sec negative dips….. Interesting

  3. 19:26 Rx’d

    No SWOD, not interested in leaving the door cracked open for the uncle

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