Friday 5-18-22

3 Rounds:

Row for calories

Power Cleans 75/55

Box Jumps  24/20

Kettlebell Swings 53/35

Wall Balls  20/10

1 minute each station

Post reps to comments

SWOD:  GHD

Comments

  1. Great WOD today!!!

  2. Jeremiah says:

    This was a good one. Not as good of a score as I would have liked but a great workout.
    Cals: 25, 20, 18 = 63
    Reps: 74, 61, 64 = 199
    Rx

  3. Hang Clean- 255# 1RM
    Power Pulls- 3×3 @ 285#
    Weighted ChinUps- 85# 3RM
    Today’s WOD:
    Cal- 28, 22, 20 = 70cal
    Reps- 71, 60, 53 = 184reps

    Hate you Jeremiah! I’m still cursing you!

    • Jeremiah says:

      Ha. Next time i’ll run you through the warm up and motivate you during the WOD.

      What are Power Pulls?

    • H.Clean 215 (after 3 tries)
      P.Pulls 3×3 @ 245
      Weighted Chin-ups 3RM@ 45

      Wod:
      cal: 23+15+18=56 cal
      reps: 77+66=72=215 reps…

      The Motivation definitly works.. Thanks for sticking around Justin…

  4. Great WOD before a weekend of work. Thanks Justin for the motivation!
    233 – total cals and reps
    Rx
    Oh and btw my abs are burning from the skill…great workout!

  5. Good job to those who attempted Rx for the first time. Should boost your confidence; You’re capable of much more than you think!

  6. Cals: 36
    reps: 143
    Rx’d everything but the Kb 🙁

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