Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
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SWOD: Overhead Squat
One other thing I forgot to mention. Thanks for the video idea Greg. Not sure if others have thought of this, but recording your movements is a great way to see what’s going on and more importantly, what’s wrong with your form. Helped out a lot today on the over head squats.
5:57 I did the hspu against the wall! That is a first for me.
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