Friday 5-25-12



Deadlifts  225


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SWOD:  Overhead Squat


  1. Jeremiah says:

    7:14 Rx

  2. Jeremiah says:

    One other thing I forgot to mention. Thanks for the video idea Greg. Not sure if others have thought of this, but recording your movements is a great way to see what’s going on and more importantly, what’s wrong with your form. Helped out a lot today on the over head squats.

  3. 5:57 I did the hspu against the wall! That is a first for me.

  4. 7:04 Rx

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