Friday 5-4-12


For time:


Thrusters 95/65#


Post time to comments

SWOD:  Box Jump 1 RM

1 arm DB rows


  1. Justin says:

    Can’t wait to see times! One of my favorites!

  2. Jeremiah says:

    Amazed at the sub 4:00 times. Something to work towards.

  3. Awesome time!

    From the Crossfit Web site – “Ode to Fran”

  4. Justin says:

    Good job, Jeremiah! How’d you feel afterwards?

  5. Jeremiah says:

    Well, I couldn’t breathe for a while and when I could, it felt like I was breathing fire. Oh, and I couldn’t straighten my arms for a few minutes. I’d say it was the perfect way to start a Friday!! I already want to try it again to break 5:00.

  6. 6:21

  7. Stephen says:

    3:14 for Fran. No PR but felt good all the same

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