Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
Post time to comments
SWOD: Box Jump 1 RM
1 arm DB rows
Can’t wait to see times! One of my favorites!
Amazed at the sub 4:00 times. Something to work towards.
From the Crossfit Web site – “Ode to Fran” http://www.youtube.com/watch?v=KVxzDOYv85k
Good job, Jeremiah! How’d you feel afterwards?
Well, I couldn’t breathe for a while and when I could, it felt like I was breathing fire. Oh, and I couldn’t straighten my arms for a few minutes. I’d say it was the perfect way to start a Friday!! I already want to try it again to break 5:00.
3:14 for Fran. No PR but felt good all the same
Current ye@r *
Leave this field empty
Return to top of page
Copyright Notice | Disclaimer | Anti-spam Policy © 2012 Crossfit Body Tech. All rights reserved. Designed by Wild West Online Productions