Friday 6-1-12


400m run

5 OH squats 60% 1rm

10 Dips

15 Knees to elbows

20 Double unders

Post time to comments

SWOD:  Deadlift


  1. Good workout. 26:04 Rx

    I wanted clarify the 400m run around the building. Royce and I marked it off and actually once around the building is only 364m. So what we did was place another white line splitting the difference that was left of 36m (18m and back to the starting line) past the starting line by the back door. You should see it clearly.

    I know that some people were only running around the building counting that as there 400m, but in reality we were short before we did that. So the full 400m run is all the way around the building past the door you go out to the white line and back to the start line making it a full 400m.

    Don’t cheat yourself!


  2. 28:29 🙂

  3. Natalie says:

    29:12 🙂

  4. Jeremiah says:

    31:27 – rx

  5. Corinne says:

    30:10 Felt like I was gonna die! Awesome WOD!!!

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