Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
5 OH squats 60% 1rm
15 Knees to elbows
20 Double unders
Post time to comments
Good workout. 26:04 Rx
I wanted clarify the 400m run around the building. Royce and I marked it off and actually once around the building is only 364m. So what we did was place another white line splitting the difference that was left of 36m (18m and back to the starting line) past the starting line by the back door. You should see it clearly.
I know that some people were only running around the building counting that as there 400m, but in reality we were short before we did that. So the full 400m run is all the way around the building past the door you go out to the white line and back to the start line making it a full 400m.
Don’t cheat yourself!
31:27 – rx
30:10 Felt like I was gonna die! Awesome WOD!!!
Current ye@r *
Leave this field empty
Return to top of page
Copyright Notice | Disclaimer | Anti-spam Policy © 2012 Crossfit Body Tech. All rights reserved. Designed by Wild West Online Productions