Friday 6-21-13

“Carse”

21-18-15-12-9-6-3

squat clean #95

double under

deadlift #185

box jump 24″

* begin each round w/ a 50 meter bear crawl

post time to comments

SWOD:  handstand hold/walk

Comments

  1. This was tough! Thanks Todd!! 37:?? 55#sc, #105dl + bear crawls.

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