Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
30 Snatches 135
Post time to comments
Wish I was there for this one.
First vacation WOD – Cindy
20 rounds + 15 (5 PUs + 10 push ups)
Good job! You did great!
Awesome job Joe! And to follow up the Isabel RX, Joe did a few muscle ups to celebrate!
We had a visitor from Oregon today, Amy. She started doing CrossFit around the same time most of you did. Just want to thank the girls for being so welcoming to her!
Congrats to Mindy, Rachael, and Morgan for getting a solid kipping pull-up! Keep working on those, hollow rocks, and handstands w/o the wall. Time to start striving for more. Competitions are soon to come against other boxes (hopefully not too far away).
Competitions? Sweet! Any more info on this!
It has only been mentioned as of right now. Nothing has been done yet to get it into action. Hopefully sometime this summer. If you members talk to Steve about it, it might speed up the process.
New PR today:
Max rep pull-ups 46
Current ye@r *
Leave this field empty
Return to top of page
Copyright Notice | Disclaimer | Anti-spam Policy © 2012 Crossfit Body Tech. All rights reserved. Designed by Wild West Online Productions