Friday 6-29-12

7RFT

800m run

7 deadlifts 225/135

7 toes to bar

800m run

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SWOD:  Power clean

Comments

  1. 22:30 -I think…..I either look and forget, or just forget to look.
    Subs= DL-185#, T2B-captains chair

  2. Power Clean 3×105#, 1×115#

    WOD 14:33
    T2B were K2E,DL as Rx’d

  3. 15:32. DL-105

  4. 17:26 – subs 105# DL and most knees to elbows

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