Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
30 min AMRAP
5 Deadlift 275/225
9 Burpee lateral barbell hops
13 Abmat situps
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Wanted to give a shout out to Michelle. Rx’d today’s WOD!
Yes! Shout out to the Beast, Michelle. And, shout out to you, G Money, for shreddin’ your hands during your muscle up WOD yesterday and finishing it. It was a bloody mess!
Michelle did an awesome job this morning with her RX. She is my WOD (Woman of the Day) today!
Nice job Michelle!
Max pull up – 27
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