Friday 6-8-12

30 min AMRAP

5 Deadlift  275/225

9 Burpee lateral barbell hops

13 Abmat situps

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SWOD:  Pullups


  1. Wanted to give a shout out to Michelle. Rx’d today’s WOD!

    • Yes! Shout out to the Beast, Michelle. And, shout out to you, G Money, for shreddin’ your hands during your muscle up WOD yesterday and finishing it. It was a bloody mess!

  2. Michelle did an awesome job this morning with her RX. She is my WOD (Woman of the Day) today!

  3. Jeremiah says:

    Nice job Michelle!

    14+7 Rx
    Max pull up – 27

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