Friday 7-12-13

OTM 10 DU’s or 20 singles then

30 snatches 95/65

rest 5 minutes, then….

“Air Force”

OTM  4 burpees

for time:

20 thrusters 95/65

20 sdhp 95/65

20 push press 95/65

20 ohs 95/65

20 front squats 95/65

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Comments

  1. Died during this… Wasn’t 100%

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