Friday 7-13-12

5min AMRAP

3 deadlifts  275/185

7 push press  115/85

Post rounds  to comments

SWOD:  deadlifts

Comments

  1. AnnIE Magdziasz says:

    This was fun until the “wall” around the 4th/5th round!

    7 rounds + 3 DL
    Rx’d

  2. 10 Rounds RX

  3. 20min AMRAP:
    5 Deadlifts @ 75% 1RM (355)
    8 20lb Reverse Burpees
    Max time Handstand

    7 or 8 rounds (don’t remember) +1DL
    Around 4 sec handstand holds (average)

  4. Jeremiah says:

    Shoulder is still hurting from a bad fall on the last hand stand walk, so i stuck to running today. Main Site WOD from last Sunday.
    8 rounds of:
    Run 400 meters
    Rest 90 seconds
    Total time not including 8th rest: 22:18

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