Friday 7-20-12

21-15-9

Deadlift  315/225

Box jump  30/24

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SWOD:  front squat

Comments

  1. AnnIE Magdziasz says:

    8:28

    185#DL’s & 24″ box

    Great job by those who did this Rx’d!

  2. 5:45. 105# DL. 20″ box jumps.

  3. 8:58 rx this was a tough one to do solo.

  4. 17:44 Rx.. my back is very mad at me

  5. Jeremiah says:

    9:32 rx. 315 is a hell of a lot of weight. Nice job joe. I gave it all I had but knew during the second round I wasn’t going to catch you.

  6. youz guys very strong

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