Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
Box jump 30/24
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SWOD: front squat
185#DL’s & 24″ box
Great job by those who did this Rx’d!
5:45. 105# DL. 20″ box jumps.
8:58 rx this was a tough one to do solo.
Great job joe. you killed my time of 14:10 rxd, and my back was screaming.
Good job Joe! I scaled this hoping I would have the energy to hit a home run tonight…
17:44 Rx.. my back is very mad at me
9:32 rx. 315 is a hell of a lot of weight. Nice job joe. I gave it all I had but knew during the second round I wasn’t going to catch you.
youz guys very strong
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