Friday 7-27-12

21 deadlifts  225/155

50 squats

21 push press 135/95

15 deadlifts 225/155

50 squats

15 push press 135/95

9 deadlifts 225/155

50 squats

9 push press 135/95

Post time to comments

SWOD:  deadlifts

Comments

  1. 14:45

    Subs: DL 155#, 30 squats, PP 95#

  2. 7:54 rx

  3. Jeremiah says:

    13:10 rx.

  4. 9:26 rx’d

  5. 13:something – 115#DL, started 75#PP then scaled down to 65# PP.

  6. 12:57 DL- 115# PP- 55#

  7. AnnIE Magdziasz says:

    9:24 – 135# DL, 85# PP

    Was really tempted to go rx’d, but need to be able to play softball tonight

  8. 12:05 Rx… really have to work on the high rep DLs…

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