Friday 7-6-12

5RFT

15 thrusters  95/65

15 bar facing burpees

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SWOD:  Thrusters

 

Comments

  1. 16:06 RX’d… Yay 🙂

  2. 16:05

  3. 16:53

    3rnds & 65# thrusters

  4. Clean&Jerk (8×1)- 135, 145, 165, 175, 195, 205, 225, 235, 245
    Turkish GU 1RM- 85
    WOD:
    6-4-2-4-6
    90% turkish get up
    6-8-10-8-6
    50lb kb swing
    13:30

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