Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
wall ball 20/14
box jumps 24/20
kb swings 55/35
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SWOD: toes to bar
Scale: 14#, 20″, 45# – and I only made it through the 30 rep round. I think I need to check my ego a bit more and scale down a bit. The 30-20-10 scaling would probably have been better for me.
Started with box jumps, wall balls, then KB swings
Congrats to Aaron on his first rx’d WOD today!
i tried to keep up with Joe and nearly lost my cookies in the process. Thanks to the 9:30 class for pushing me at the end. i could hear all of you, just didn’t have the energy to acknowledge it.
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