Friday 8-24-12

5 muscle ups

10 deadlifts 245/165

15  GHD situps

sprint 50 yards

5 muscle ups

10 deadlifts 245/165

15 GHD situps

sprint 100 yards

5 muscle ups

10 deadlifts 245/165

15 GHD situps

sprint 150 yards

5 muscle ups

10 deadlifts 245/165

15 GHD situps

sprint 200 yards

Post time to comments

SWOD:  deadlift

 

Comments

  1. 14:29
    Sub’d GHDs for a big tire on top of two benches. I think it’s actually a close sub.

  2. 4rft
    5 muscle ups
    10 deadlifts 245/165
    15  GHD situps
    sprint 200 yards

    16:08

    Subs: 5 dips (red band) and 5 pullups (black band) per round, 185# DLs, situps

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource