Friday 8-31-12

“Gator”

8 RFT

5 front squats 185/135

26 ring dips

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SWOD:  front squats

Comments

  1. 5 rounds
    Red band for dips rounds 2-5
    22:08

  2. 40:xx. 8rnds

    Not sure on time

    95# fs, blue band for regular dips.

    • Nice work gutting it out. I wish I could have finished but am also a little greatful for my 6:30 cut off time.

  3. 28:57 65# and blue band for dips. 8 rounds

  4. 28:58 95# purple band round 1, red band rounds 2-8. Thanks for coming early Lydia! It was fun!

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