Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
5 front squats 185/135
26 ring dips
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SWOD: front squats
Red band for dips rounds 2-5
Not sure on time
95# fs, blue band for regular dips.
Nice work gutting it out. I wish I could have finished but am also a little greatful for my 6:30 cut off time.
28:57 65# and blue band for dips. 8 rounds
Recorded an incorrect time. 23:57 for myself and 23:58 for Shellie.
28:58 95# purple band round 1, red band rounds 2-8. Thanks for coming early Lydia! It was fun!
Hope to see everyone tonight!
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