Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
Post time to comments
9:03 – 155 on the cleans
Dirties: 10 per round
Hats off to all the hardcore peeps that did 20 Dirties (burpees) per round.
10:34 cleans @65#
10:02 70# cleans
8:44 90# cleans; thanks Todd for pushing me at the end!
shellie, i think all that practice doing cleans off the boxes is really paying off! way to go!
hell yeah girls. We will be there again bright and early Sunday morning working them!!!!
Pretty good link on double unders. offers up some good videos and a few workouts to help get them.
Current ye@r *
Leave this field empty
Return to top of page
Copyright Notice | Disclaimer | Anti-spam Policy © 2012 Crossfit Body Tech. All rights reserved. Designed by Wild West Online Productions