Friday 9-14-12

5 RFT

3 cleans

20 Burpees

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SWOD:  Cleans

Comments

  1. 9:03 – 155 on the cleans

  2. 8:59

    Cleans: 135#
    Dirties: 10 per round

    Hats off to all the hardcore peeps that did 20 Dirties (burpees) per round.

  3. 10:34 cleans @65#

  4. 10:02 70# cleans

  5. 8:44 90# cleans; thanks Todd for pushing me at the end!

  6. Pretty good link on double unders. offers up some good videos and a few workouts to help get them.
    http://www.endofthreefitness.com/a-ridiculously-awesome-yet-brief-guide-to-double-unders/

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