Friday 9-21-12


20 muscle ups

25 lowers from inverted hang on rings

30 ring HSPU

35 ring rows

40 ring pushups

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SWOD:  Shoulder Press


  1. Really wanted to try this but I ended up doing a different WOD. Definitely on my to-do list.
    Good job 530 and 930 classes!
    Even though we had to scale a lot, we are definitely still progressing.

  2. still recovering from this one.

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