Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
20 muscle ups
25 lowers from inverted hang on rings
30 ring HSPU
35 ring rows
40 ring pushups
Post time to comments
SWOD: Shoulder Press
Really wanted to try this but I ended up doing a different WOD. Definitely on my to-do list.
Good job 530 and 930 classes!
Even though we had to scale a lot, we are definitely still progressing.
still recovering from this one.
Current ye@r *
Leave this field empty
Return to top of page
Copyright Notice | Disclaimer | Anti-spam Policy © 2012 Crossfit Body Tech. All rights reserved. Designed by Wild West Online Productions