Friday 9-6-13

Buy in :  400m sprint

60 du

12 front squats 135/95

50 du

10 front squats 155/105

40 du

8 front squats 175/115

30 du

6 front squats 195/125

20 du

4 front squats 215/135

10 du

2 front squats 235/145

Cash out:  200m sprint

SWOD:  wendler

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource