Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
12 muscle ups
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SWOD: muscle up
Subs: 12 pullups (black band) and 12 jumping dips, 50 squats per round.
For Joe and John, per our conversation (not work or kid safe)…..
3 rounds of MU progressions – banded and 75 medicine ball touch squats. Thanks John & Joe for the pointers on the MUs. Forgot to watch the clock but finished in the neighborhood as everyone else.
Wine country crossfit
5 power clean 135#
11:00. Mu progression.
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