Monday 1-21-13

7 RFT:

7 Deadlift 225/185

7 L-Pullups

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Comments

  1. 12:32

    Grey band for pull-ups.

  2. 9:30 the L’s were more like \

  3. 12:09. Weight Rx’d after 2nd round grabbed a blue band for L’s due to shoulder popping.

  4. 15:35 rx

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