Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
100 Thrusters 75/55
*every minute on the minute must complete 5 pullups
*Wod is over when 100 thrusters is completed
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looks fun! (half sarcastic)
Interesting…. Now I’m gonna spend hours trying to strategize this one
Tom, you coming to the 6pm tonight???
I will be interested to haer how the other classes break this up and plan this out.
yep I’m planning on being there for the 6pm class… I am dealing with the sniffles though but I’ll man up and be there…… I am thinking an avg of 20/minute with more in the first minute putting it under a 5 min wrkout???? Of course that will all go to hell once I start……
OK so as I sit here scouring the internet to see how others tackle WOD’s like this….. We are all screwed 🙂 Amy did Awesome!!!!
22:02 RX!!! Yeah me. Thank you guys in the 8:30 class for not letting me give in, and use a band for the pull-ups.
way to go Amy!! Awesome job!!!!!
See there goes my plan right out the window… Its one of those deceptive WOD’s isn’t it?
It was the thruster that took me awhile. My goal was 10 per min but that went quickly out the door. I was lucky if I did 5 at a time. Have fun tonight!!!
Excellent Job Amy! 100 pullups without a band is amazing!
I am enjoying reading this discussion! I could give some input in here but I like the idea of keeping Tom in suspense……:D see you at 6:00!
This was a tough one. I was shaking by minute 4! Shoulders and biceps are fried!
45# for the thrusters… thrusters still hurt too much to go heavier.
Amanda totally killed it tonight. You go girl!
As did Tom, but thats typical 😉
thanks dana! and thank you beth, dana, tom and joline for pushing me in the end!
this was a painful wod, i had the worst pain in my stomach and couldnt breathe, but i survived! 😉
So let me get this straight Beth likes to watch me squirm??? Ouch sums this one up. It was a lot of fun but man did those thrusters hurt the wrists and my hips after a while. 7:47 – 30 thrusters first round, 20 second then tried to do more than 10 each round after that I think 2 were less than 10. That first round either saved me or doomed me, not sure I could have done 20 for 5 rounds….
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