Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
21-18-15-12-9-6-3 reps for time of:
squat clean 95/65
box jump 24/20
* begin each round w/ 50m bear crawl
Post time to comments
This looks like a fun workout, but seeming that I can barely sit on the toilet I am so sore… I can’t imagine doing any deadlifts or squats today to save my life. Think my body would prefer a rest..
But I want to say a serious and well deserved “WAY TO GO! & CONGRATS” to EVERYONE who competed yesterday. It was amazing to see the determination, dedication, and drive by everyone. You all inspire me so much to keep pushing myself everyday during workouts. Everyone did such a great job. So proud of my CF Family!
Current ye@r *
Leave this field empty
Return to top of page
Copyright Notice | Disclaimer | Anti-spam Policy © 2012 Crossfit Body Tech. All rights reserved. Designed by Wild West Online Productions