Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
7 muscle ups
:30 L-sit hold
20 1-legged squats
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Renaming this WOD: “Fat Guy in a little boat” (all the rowing) or “$5 Footlong” (all the subs) or maybe just “Mission Impossible”.
Running – 250m row
Muscle-Ups – kind of a pathetic ring row with a hop at the end
HSPU – 7 push-ups and then a 10 second handstand hold
30 sec L-sit – 30 sec L-hang/hang with knees bent/dead hang
10 1 legged squats – one legged sit to a box with assitance
hahahaha! you still did awesome!
If you are planning to attend the 4 p.m. class on Tuesday, tomorrow ,, October 30th,, it has been cancelled. Sorry for any inconvenience..!!!!!!!!
only did 3 rounds because of the time constraint
27:XX ?? $5 footlong style with all of the subs i did
hand stand holds for 30 seconds and box hspu’s
30 second L hang with bent knees
one legged squats holding on to a post
44:52 sub 14 ring rows and 14 dips on bench for mu. My shoulder is still sore. Otherwise good wod for a Monday.
Running sucked!!!! Definitely need to get better at that….perhaps if a pitbull were chasing me!
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