Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
35 double unders
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SWOD: Shoulder Press
Used 75# for snatches, some rounds went well for double unders, others were beyond frustrating. New twist, instead of starting with a few singles, went right into double unders.
And where is everyone who used to post on here??? I hope you welcomed my hubby to his first class tonight!
used 55# for snatches.
stringing my double unders together got worse as the wod went on. fun though!
Did singles the last round……unbroken. Back squat @ 80# instead of snatch.
Can’t lift anything overhead due to pain in my left deltoid. 🙁
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