Monday 11-18-13

back squat 225/135

shoulder to overhead 135/85

Dual “Death By” ladders…

1st min = 1 squat, 2nd min = 2 S2O,

3rd min = 3 squat, 4th min = 4 S2O…

go until failure on both, if you can’t make

at least 10 rds @ rx, go lighter!

SWOD:  mu progression

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